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Ready for the weekend. Decided to take a couple days off, Today & Monday. Great weekend to honor the Veterans & of course, all of my fellow Marines.....OOHRAH & Semper Fi!! 🇺🇸🇺🇸👨🚀👨🚀!!
Local Bear 🐻 Gym.....Another attempt at Resistance Band w/ Box Squats & Chest Press:
• Front Squats (40%) 3 x 8 sets, Black Bands
• Chest Press (40%) 3 x 9 sets, Red Bands
Accessories: 3 sets
• Sled Push & Pull (some women are pushing more than me....great to see & feel the Challenge). Of course, I am 25 years older than them. Does that count?
• KB Farmers Carry, 50m
• OH Plate 50m
Finish: Assault Bike, Sit-ups
Calories: 750+
Time to find some free space!!
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75,7 kg
Bisher verloren: 11,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2376 kcal
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Fett: 85,61g | Eiw: 184,47g | Kohlh: 195,34g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Villa Dolce Chocolate Gelato, Miller Brewing Company Peroni, Poultry Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Olive Garden Chicken Piccata . Snacks/Sonstiges: Cheese Pizza, Bonefish Grill Fried Calamari. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Semper Fi. Thank you for your service to our Country.
08 Nov 19 vom Mitglied: FullaBella
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A couple days off from what? I thought you meant the gym- but this is definitely not a day off. :) And ditto Bella! Thanks!
08 Nov 19 vom Mitglied: davidsprincess
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08 Nov 19 vom Mitglied: srossca
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Thx everyone, great honor!!
08 Nov 19 vom Mitglied: srossca
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srossca, love a fiesty Marine. Thank you for doing the job few are able to handle and for keeping our country safe.
08 Nov 19 vom Mitglied: Erquiaga
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Srossca- I realized that after the fact. LOL. FS puts me in a diet/exercise mindset. ;)
08 Nov 19 vom Mitglied: davidsprincess
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Thank you for your service! 💚💛💜
08 Nov 19 vom Mitglied: shirfleur 1
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srossca's Gewichtsverlauf
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