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bloated from doughnut! shame on me oh well, couple of days it will go down
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74,0 kg
Bisher verloren: 20,3 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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1085 kcal
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Fett: 19,46g | Eiw: 59,78g | Kohlh: 167,00g.
Frühstück: Egg Beaters - Original, Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer, Egg Beaters - Original. Mittagessen: Light Sour Cream, Taco Sauce, Diet Soda, Fat Free Refried Beans, Corn Tortilla, Fresh Seasonal Vegetables, Tap Water. Abendessen: Chex Mix Cheddar, Nonfat Greek Yogurt - Strawberry. Snacks/Sonstiges: Hard Candies, Hard Candies, Part Skim Mozzarella String Cheese Sticks, Apples. mehr...
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2417 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 3,2 kg pro Woche
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