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Another pound down. If life were fair, I OUGHT to lose that pound with everything I did yesterday. I hope this loss holds as it will put me exactly on track for the Christmas Challenge. Woke up with a splitting headache, however, which might mean I'm dehydrated from all the work yesterday, even tho' I thought I was taking in enough water. I'll try to get some extra water in today, even if the scale goes up tomorrow. Dogs and I had a rain-shortened walk today - only .8 miles - but I'll see if I can squeeze in some more in between rain systems. Have a good weekend all.
Sure enough, I was able to resume and finish my walk before all the rest of the rain moved in. So, another 3.1 miles (total) logged in.
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89,4 kg
Bisher verloren: 17,2 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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1264 kcal
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Fett: 83,39g | Eiw: 99,21g | Kohlh: 34,87g.
Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Mittagessen: Atkins Peanut Caramel Cluster bar, Swanson nature's goodness chicken broth. Abendessen: butter, zucchini, sweet onions, broccoli, yellow squash. Snacks/Sonstiges: Atkins Advantage Dark Chocolate Royale Shake, reddiwip, String Cheese Mozzarella Cheese Snacks. mehr...
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2400 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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