enr4hisglory's Notizen, 10 Nov 19

Well, a week on the road without my food scale doesn’t help. But I did still sneak in 3 days of exercise. Have a great productive week FS family 💪🏽

79,6 kg Bisher verloren: 8,0 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1894 kcal

Fett: 95,75g | Eiw: 88,22g | Kohlh: 184,60g.   Frühstück: Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado. Mittagessen: P.F. Chang's Wonton Soup, Beef and Broccoli, Chow Mein or Chop Suey, Fresh & Easy Egg Fried Rice. Snacks/Sonstiges: Ice Cream Cone, CVS Vitamin C 1000Mg, Darigold Lactose Free Fat Free Milk, Fiber One Chocolate Fudge Brownie, Cheetos Crunchy Flamin' Hot. mehr...