Wiegen Eintrag (keine Notizen) für 19 Februar 2013
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73,6 kg
Bisher verloren: 20,8 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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1321 kcal
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Fett: 29,83g | Eiw: 93,48g | Kohlh: 171,32g.
Frühstück: Water, Water, Nonfat Greek Yogurt - Strawberry, Egg Beaters - Original, Sugar Free French Vanilla Creamer, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Mittagessen: Water, Water, Diet Soda, Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Simple Favorites Santa Fe-Style Rice & Beans. Abendessen: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tenderloin Pork, Tenderloin Pork, Tenderloin Pork. Snacks/Sonstiges: Pineapple, Low Fat Cottage Cheese, Swiss Cheese (Low Fat), Roasted Garlic Hummus, Peeled Baby-cut Carrots, Cucumber (with Peel). mehr...
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2503 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Einkaufen - 1 Stunde, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 12 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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