Caramelade's Notizen, 12 Nov 19

Rasanya ga mungkin sehari langsung turun 1,5 kg... Jadi aku buletin ke 1 kg aja. Who knows, mungkin tadi bokerku berat ((JOROOKK))

88 kg Bisher verloren: 5,5 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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1733 kcal

Fett: 79,54g | Eiw: 138,14g | Kohlh: 117,29g.   Mittagessen: Vegetable Soup (Home Recipe), White Mushrooms (Stir-Fried) , Carrots, Crackers , Hard-Boiled Egg , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Abendessen: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Batter-Dipped and Fried Broccoli, Fried Chicken Leg No Coating, White Rice, Fried Battered Fish, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Sonstiges: Papaya, Yakult Probiotic Drink, L-Men Protein Bar. mehr...

2153 kcal

Bewegung: Ruhen - 17 Stunden, Schlafen - 7 Stunden. mehr...