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Another 400 gr down since yesterday and yesterday wasn't a fast day so I'm very happy with that; half a kilo down on the week.
I can say that so far I'm enjoying "the fast diet" - the fast days are easy enough because I just don't have to think about food and also they bring kind of physical and mental "lightness" interludes into the week where I feel freed from the routine of 3 meals. I enjoy the challenge, too - by the evening on a fast day, when I'm feeling peckish, the mental challenge of saying no feels like a huge achievement - that's a bit contradictory if I'm saying it's easy enough, but that's how it is. I see myself refusing and I feel good about myself, not just my weight but my mental capacity.
Also achieved a week without alcohol on the Lent challenge, so all in all I'm a happy bunny today :)
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57,5 kg
Bisher verloren: 4,5 kg.
Still to go: 2,5 kg.
Diät befolgt: 100%.
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1529 kcal
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Fett: 41,27g | Eiw: 58,66g | Kohlh: 248,87g.
Frühstück: Breakfast stewed apple & prunes, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), granola. Mittagessen: thousand island, beef slice, cucumber, bread, pesto. Abendessen: coleslaw, pasta, fish cake. Snacks/Sonstiges: mini magnum, apple. mehr...
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Verlust von 3,9 kg pro Woche
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