slacker36's Notizen, 15 Nov 19

Really happy with that.

Ok, so that's the solid beginning I need. Most of it is water weight I am sure but it's fine, I feel far less bloated so that's a good thing.

Onwards!

124,3 kg Bisher verloren: 4,7 kg.    Still to go: 34,3 kg.    Diät befolgt: Recht gut.

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1273 kcal

Fett: 81,86g | Eiw: 109,04g | Kohlh: 23,14g.   Frühstück: PnP Streaky Bacon, Banting Revolution Pork Sausages, Brown Bread, Woolworths Boerewors, Fried Egg with Fat. Mittagessen: Greek Salad, Woolworths Moist Sliced Biltong. Abendessen: Woolworths Kassler Chops, Greek Salad. mehr...