srossca's Notizen, 15 Nov 19

Friday Journal....decided to wake up early & attend an earlier class. It was easier than expected!!

Increase in protein & dividing more equally per meal has stabilized the weight!!

Gym was quiet when I arrived, but 5 minutes later 20 of us were ready for the drive...

45% of MAX
• RB Box Back Squats 3x (9 Rounds)
• RB Chest Press 3x (9 Rounds)

Supersets: 3 sets
• 10x DB Rows
• 10x DB Hammer Curls

• BB Curls 15x (3 sets)

Finish: 100x Plate Curls & 50 Push-ups

Burned 600 calories! 🥵🥵

☕️☕️☕️☕️☕️

75,8 kg Bisher verloren: 11,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1712 kcal

Fett: 44,79g | Eiw: 142,12g | Kohlh: 184,13g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Tangerine, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, Boiled Egg, Ground Turkey (Cooked). Snacks/Sonstiges: General Mills Apple Cinnamon Cheerios, Grapes, Snyder's of Hanover Pretzel Thins, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

2928 kcal

Bewegung: Apple Health - 24 Stunden. mehr...