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Did real good all day ...then fell apart. Emotions are taking its toll and I'm allowing them to derail me!! Ate so much crap last night - made me feel sick! When will I learn....it's just not worth it!!
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79,0 kg
Bisher verloren: 100,9 kg.
Still to go: 4,2 kg.
Diät befolgt: Recht gut.
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704 kcal
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Fett: 43,55g | Eiw: 47,41g | Kohlh: 26,93g.
Frühstück: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Mittagessen: Graham Crackers (Plain or Honey, Includes Cinnamon), Nature Sweet Cherub Tomatoes, Hormel Original Pepperoni Slices. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
I do emotional eating too. Eating although not hungry. Eating although i know i should not. Eating foods at quantities that i know i will get fat. Some times for days. Over the years i realized it will never vanish. Lots of us all around the globe.
17 Nov 19 vom Mitglied: Tassos67
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Lepardldy's Gewichtsverlauf
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