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So TOM has packed his bags and will leave me in peace for another 3 weeks! I did a 5k Step walk this morning and it felt good. First time in too long (1 month, 2?)
After chasing myself down the scale as Info would say, I am at my pre-TOM weight again. This week is the week to toss my own butt off this plateau :)
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113,6 kg
Bisher verloren: 7,3 kg.
Still to go: 34,2 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
Nice to see u!!! Good job on getting re-focused...Let's see another drop for next weigh in...I know I'm working hard on that for the next few days...I've been *chasin* the same few pounds all summer...up and down constantly but an overall downward trend...Let's keep it going darlin'!!! huggggies...p.s. GREAT for getting up and *walkin'* again!!
31 Aug 10 vom Mitglied: drd3775
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nice to see you back an gettin back into a routine..so easy to get outta the healthy routine an back into old habits...wether its eating or exercise...all you can do is take it a meal at a time and work on stickin with it...look at your weight history from time to time...helps to get my focus bck when im fighting with myslf to stay focused and on track...
02 Sep 10 vom Mitglied: loosinisfun
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