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Well, I was expecting a loss but this is a pleasant surprise.
And it's because I have stuck to my guns, made sure I get in enough water, tracked everything and steered clear of those nasty processed carbs.
Up and sprinting now.... let's keep at it!
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121,9 kg
Bisher verloren: 7,1 kg.
Still to go: 31,9 kg.
Diät befolgt: 100%.
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1139 kcal
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Fett: 86,23g | Eiw: 59,78g | Kohlh: 32,41g.
Frühstück: Woolworths Boerewors, Wimpy Pork Banger, Brown Bread, Fried Egg with Fat, Wimpy Rasher of Back Bacon. Abendessen: Woolworths Classic Greek Salad, Pick n Pay Pork Sausage. mehr...
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Verlust von 3,5 kg pro Woche
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