|
AM weigh in & 6 hrs sleep. Date night with the wife. Got to try a barbecue place that we haven't been to. I got 8oz pulled pork, 4oz roasted cauliflower, & a side of slaw. It was delicious. Of course there was a couple beers in the mix..
|
120,7 kg
Bisher verloren: 27,3 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
|
|
3361 kcal
|
Fett: 192,65g | Eiw: 253,42g | Kohlh: 144,08g.
Frühstück: Quest Cold Brew Coffee Latte Protein Powder, Mushrooms , Wholly Guacamole Minis Classic Guacamole, Hy-Vee Pumpkin, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Walden Farms Maple Walnut Syrup, Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Organic Free Range Large Brown Eggs. Mittagessen: Ranch Salad Dressing , Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3). Abendessen: Bacon, Hy-Vee Blue Cheese Crumbles, Lettuce, Chicken Wing. Snacks/Sonstiges: Dannon Oikos Triple Zero - Mixed Berry, Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...
|
Zunahme von 6,4 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|