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FREEDOM I have lost weight this year and realize I have gained freedom! Freedom from the diet mentality has given me freedom from fat, guilt, and dieting. My choices have led me to a place where I feel like I am on auto pilot for the most part and can navigate my ship through particular stumbling blocks and am developing new solutions to live my best life by the use of the basics for succesful weight loss and mananement. Each week I become free from the old choices and credit the following for my success:
Social support, managing my behavior, exercise, food selection & preparation.
I have built a lot of skills and self-esteem both at home and work. I feel encouraged as today I am purposefully recognizing how much progress I have made. I will identify areas for improvement and gain insights. I appreciate the people who support and encourange me. The F.S. site and buddy system has been a huge factor in my success and I need to shout out a big THANK YOU VERY MUCH, from the bottom of my heart! Love Lisa, TOWANDA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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70,8 kg
Bisher verloren: 16,8 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1404 kcal
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Fett: 39,04g | Eiw: 56,61g | Kohlh: 222,89g.
Frühstück: Wheat Bread (Includes Wheat Berry), peanut butter, good news yogurt. Mittagessen: apple pear, peach, beef. Abendessen: milk, cheerios. Snacks/Sonstiges: apple dippers , salsa. mehr...
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Verlust von 7,9 kg pro Woche
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 Kommentare
Great post, thanks for sharing and congrats on your incredible success! Im feeling just as great as you and cannot wait to make everyday in september count!
31 Aug 10 vom Mitglied: HawtSauce
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I agree completely. I cannot wait to see where I will be after a year here! I am a little over 7 months in and it has truly been quite an adventure! Congratulations on your success, boith with weight loss, and all the other changes that you have made!
31 Aug 10 vom Mitglied: ctlss
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You're doing Such a Great Job!! Major high fives to you for all the success in all the various areas. You're gonna look fantastic at that reunion!
31 Aug 10 vom Mitglied: mossum
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31 Aug 10 vom Mitglied: chattycathy1955
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You got this. :). Make sure you send me your address so I can send you a print of my artwork because I really want you to have it!!!
31 Aug 10 vom Mitglied: k8yk
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31 Aug 10 vom Mitglied: information
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your chart looks beautiful!! and Thank YOU Lisa!!
31 Aug 10 vom Mitglied: amy1flite
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