tina.and.tito's Notizen, 27 Nov 19

i'm back from miami and we're not in as bad of shape as I thought!! time to get back on track with the cooking (after thxgiving) and working out (also after thxgiving lol)

71,4 kg Bisher verloren: 13,4 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

---

1729 kcal

Fett: 45,36g | Eiw: 55,20g | Kohlh: 230,06g.   Frühstück: Egg, Coffee with Cream and Sugar, Publix Red Seedless Grapes. Mittagessen: Sangria, Snyder's of Hanover Mini Pretzels, General Tso (General Gau) Chicken, Cucumber (with Peel) , Hummus , Chobani Greek Yogurt Black Cherry on The Bottom. Abendessen: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Brie Cheese . mehr...

1914 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...