Wiegen Eintrag (keine Notizen) für 25 Februar 2013
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72,7 kg
Bisher verloren: 21,7 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1458 kcal
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Fett: 49,80g | Eiw: 90,59g | Kohlh: 166,11g.
Frühstück: Sugar Free French Vanilla Creamer, Egg White, Egg White, Bananas, Instant Coffee (made from Powdered), Tap Water, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. Mittagessen: Fresh Salsa, Soft Taco with Beef, Cheese and Lettuce, California Medley, Diet Soda, Tap Water. Abendessen: Butter (Salted), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Tap Water, Tap Water. Snacks/Sonstiges: Applesauce, Low Fat Cottage Cheese, Roasted Garlic Hummus, Sweet Red Peppers. mehr...
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2083 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Zirkeltraining - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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