dra1018's Notizen, 26 Feb 13

BM yesterday was poor. something irritated my stomach. was so hungry over the weekend but had some good riding on the bike.

61,9 kg Bisher verloren: 1,6 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1989 kcal

Fett: 130,03g | Eiw: 84,26g | Kohlh: 138,98g.   Frühstück: dried coconut, brown rice tortilla, coconut milk, avocado, coconut oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), protein arbonne, coffee, chia. Mittagessen: coconut butter, 1 serving wheat flour tortilla trader joe, avocado, Tuna in Water (Canned). mehr...