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just back and forth with these couple of pounds - not planning on getting any serious loss until the new year. Got finals next week, a Caribbean vacation after that, Christmas the week after that, then New Years after that. All great things!!
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71,2 kg
Bisher verloren: 13,6 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1615 kcal
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Fett: 71,15g | Eiw: 81,49g | Kohlh: 165,15g.
Frühstück: Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar, No Name Mixed Berries. Mittagessen: Great Value Mini Pretzel Twists, Celery, Frank's Red Hot Buffalo Chicken Dip, Feta Cheese, Athenos Roasted Garlic Hummus, Trader Joe's Tzatziki Dip, Mixed Salad Greens. Abendessen: Bananas , Pepper Jack Cheese, Light Mayonnaise , Turkey Breast Meat , Nature's Own Honey Wheat Bread. Snacks/Sonstiges: Brie Cheese , Christie Wheat Thins, GT's Organic Raw Kombucha (Bottle). mehr...
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Verlust von 0,6 kg pro Woche
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