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Only 200 gr over the week. Disappointing as I was 400 gr lower than that earlier in the week, but this is PMT week so I guess it's not too bad.
Fast day today; this is really becoming a routine I think I can stick with - but is it doing any good? Determined to complete my self-imposed three month trial and then evaluate.
Edit - I'm pretty annoyed with myself! Exchanged the granola in my breakfast bowl for rolled oats this morning, thinking it would be fewer calories and leave me a few more for my evening meal, but it's MORE calories! I think I'll be up to 600 calories on this fast day. I guess it won't be too big a deal as I'm sure the recommended limit of 500 for women and 600 for men on a fast day is probably pretty arbitrary and I will still have 'starved' my body for two lengthy periods of time. We'll see.
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57,3 kg
Bisher verloren: 4,7 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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702 kcal
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Fett: 17,40g | Eiw: 30,87g | Kohlh: 110,47g.
Frühstück: oats, honey, coffee, sunfllower seeds, banana, Plain Yogurt (Lowfat), raspberries. Abendessen: coleslaw, cherry tomato, egg, wholemeal bread, low fat margarine spread. mehr...
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Verlust von 0,2 kg pro Woche
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