👋🏼👋🏼 Ba bye water weight 😊 That was fast 🙂 I cut way back on sugar, fat and calories in general after taking almost a week off of logging. Got my work out in. Squats today and yesterday was upper body. I didn’t get to do everything I wanted so I did more accessory work after squats. Today is my day off. I don’t get another one until Friday the 13th 😱😱😱 One of my fellow managers is going on vacation. So I only get 1 day off and of course it has to be at the very end of the damn week 😓 I’m not sure if I’ll be able to go to the gym more than a couple of days. This really messes with my plans 😒 On the bright side; I also have PTO that has to be used before the year is up 🤩🤩🤩🤩 If you guys have never tried this Kombucha, you must!! It is my favorite flavor! And that is what I had for breakfast post workout 😋
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74,3 kg
Bisher verloren: 20,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1671 kcal
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Fett: 51,10g | Eiw: 97,88g | Kohlh: 204,84g.
Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Isopure Creamy Vanilla , Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Snyder's of Hanover Pretzel Rods, Flatout Olive Oil & Sea Salt Flatbread, Safeway Red Baby Potatoes, Spectrum Organic Virgin Coconut Oil, Sargento Off The Block Mozzarella, Yucatan Guacamole, Egg White , Great Value Large White Grade A Eggs. Mittagessen: Hershey's Kit Kat Candy Bar. Abendessen: Trader Joe's Turkey Chili with Beans. Snacks/Sonstiges: Flipz Milk Chocolate Covered Pretzels, Happy Clover Swiss Roll Cake Cocoa. mehr...
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Verlust von 6,0 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
04 Dez 19 vom Mitglied: adefwebserver
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Guava is my favorite tooooo!! I'm slowly working through all the flavors. The fruity ones are better imo, i'm working on the strawberry one right now!
04 Dez 19 vom Mitglied: tina.and.tito
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04 Dez 19 vom Mitglied: liv001
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04 Dez 19 vom Mitglied: kissangelgirl
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04 Dez 19 vom Mitglied: jcmama777
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I love the guava and mango flavor booch 💚💚💚
04 Dez 19 vom Mitglied: khrissy85
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04 Dez 19 vom Mitglied: shirfleur 1
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I was just raving about guava kombucha❣️it tastes like an exotic tropical vacation in a bottle. I made a few batches of it recently and they are my top 3 fav flav. Welcome to #boochbunch dawnie❣️🐮💕💕💕
04 Dez 19 vom Mitglied: moopie321
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I'll have to add this flavor to my grocery list. I've just been stuck on the mango flavor lol
04 Dez 19 vom Mitglied: MamaCabral7
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😄 I buy it every once in a while. I wish I had a Scooby like y’all bouchbunch gang 😁 Guava is perfect because it’s overly sweet and kombucha mellows it out
04 Dez 19 vom Mitglied: CrashtestDawnie
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I’m a booch heaux, that makes me a #boochhooch. 😜 I’ll bring one next trip your way. If you drink kombucha you’re part of the #boochbunch.
04 Dez 19 vom Mitglied: moopie321
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04 Dez 19 vom Mitglied: adultosaur
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I spy 🕵️♀️ a guac rose 🌹😍😍😍
05 Dez 19 vom Mitglied: moopie321
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05 Dez 19 vom Mitglied: CrashtestDawnie
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I want another guava booch 😔 my daughter drank my other half
05 Dez 19 vom Mitglied: CrashtestDawnie
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Lol she’s officially part of #boochbunch❣️
05 Dez 19 vom Mitglied: moopie321
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05 Dez 19 vom Mitglied: chesgreen
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Looks good! Hope your busy time at work is alright. Nice going on the scale!!! 😁
12 Dez 19 vom Mitglied: melissatwa
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CrashtestDawnie's Gewichtsverlauf
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