frankie_bug's Notizen, 08 Dez 19

Still going down! Already dreading the Christmas period and how much I'll put on over it. But I know I can get rid of again. Yo-yo-ing is bad regardless of the reason, but I'll manage

86,8 kg Bisher verloren: 36,6 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

---

1341 kcal

Fett: 27,84g | Eiw: 36,30g | Kohlh: 219,61g.   Frühstück: Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Porridge Oats, Snack Organisation Teriyaki Rice Crackers. Mittagessen: Classic Cuisine Carrot and Swede Mash, Nature's Pick Vegetable Medley, Quixo Gravy Granules. Abendessen: Batchelors Pasta 'N' Sauce Mild Cheese & Broccoli. Snacks/Sonstiges: Vanilla Fudge. mehr...