kait45's Notizen, 10 Dez 19

Hey everyone! Happy to join the community! I’m down almost 6 pounds just cutting out wine and my horrible habit of getting McDonald’s most mornings. My weight gain came after a small period of anxiety/depression after getting hit by a driver resulting in me having to do physio/chiro for months. I’m excited and happy for the long journey ahead! Cheers

85,4 kg Bisher verloren: 2,6 kg.    Still to go: 17,3 kg.    Diät befolgt: Recht gut.

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1416 kcal

Fett: 55,25g | Eiw: 54,73g | Kohlh: 188,78g.   Frühstück: Tangerine, Dempster's Double Flax Bread, Kraft Smooth Peanut Butter, Egg, Becel Olive Oil Margarine, Cantaloupe Melons . Abendessen: VH Green Curry Chicken, VH Green Curry Chicken. Snacks/Sonstiges: Pringles Original, Clementines , Clementines , Clementines , Bananas , Silk Almond Unsweetened Original, Tetley Orange Pekoe, Tetley Orange Pekoe. mehr...