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Another decent loss this week. Throughout the week I was definitely struggling to meet my goals around not eating too much. I fluctuated as much as 2.2 pounds more than my final weigh in amount. Definitely about variations from the routine.
Since last June I have lost 8.25 inches. I measure 7 areas - neck, chest, left bicep, left thigh, left calf, waist, and hips. My biggest loss was around my hips. I have never measured myself in the past. It is quite gratifying to do so now. It is another way to track progress.
This week has been all about renos at my house. I now have beautiful maple floors in my living room, bedroom, study and hallway. My bedroom wall is moved and the closet is half done. The ceiling is off in my bathroom and the water damage has been run down and attended to. The ceilings are down in the study and hallway ready to have poplar put on them. Drywall is up and ready for mudding. Very exciting. The question is going to be how much will be completed by Christmas!
All Christmas gifts are bought and wrapped except for two gifts to come in the mail. I bought the turkey from the Hutterites yesterday. I will need to plan Christmas dinner. My son will be making Christmas Eve supper for the family so I don't need to think about that piece.
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89,5 kg
Bisher verloren: 32,3 kg.
Still to go: 12,4 kg.
Diät befolgt: Recht gut.
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1383 kcal
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Fett: 58,66g | Eiw: 79,26g | Kohlh: 136,91g.
Frühstück: Whole Milk, Honey, Tea (Brewed), Kombucha, Poached Egg, Yam. Mittagessen: Lettuce Salad with Assorted Vegetables, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce. Abendessen: Meatless Lasagna. Snacks/Sonstiges: Cheddar Cheese, Keebler Club Crackers Original, 365 Greek Yogurt Plain. mehr...
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2422 kcal
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Bewegung:
Ruhen - 13 Stunden und 57 Minuten, Dehnen (Yoga) - 10 Minuten, Tanz (Langsame Schritte) - 20 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 13 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...
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Verlust von 0,6 kg pro Woche
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