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I started to feel a bit complacent on my food choices twice this week. I mean, my clothes were fitting a bit looser so I thought I had this thing whipped, but the dial told me something different.
I have to keep in the forefront of my mind that it's about calories, moving more and eating habits.
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115,7 kg
Bisher verloren: 6,8 kg.
Still to go: 13,6 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 04 September 2010:
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1308 kcal
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Fett: 35,10g | Eiw: 99,18g | Kohlh: 159,98g.
Frühstück: Strawberry Jam, Light Multigrain English Muffin, Tomatoes, Fried Egg. Mittagessen: french vienna bread, Radishes, Pickled Beets (Solids and Liquids, Canned), Jarlsberg Lite Swiss Cheese, Red Tomatoes. Abendessen: Miso Soup, Wakame Seaweed, Sticky Rice, Ahi Tuna Steaks. mehr...
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4002 kcal
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Bewegung:
Hausarbeit - 3 Stunden, Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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