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I’ve been eating a lot and the weight is dropping. The December bulk may turn into December cut. Either way, I’m happy!
Have a great weekend everyone. Merry Christmas!
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99,2 kg
Bisher verloren: 32,7 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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3157 kcal
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Fett: 130,90g | Eiw: 184,41g | Kohlh: 289,02g.
Frühstück: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Egg, Isernio's Breakfast Chicken Sausage. Mittagessen: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Panda Express Chow Mein, Panda Express Broccoli Beef, Popeyes Chicken & Biscuits Mild Chicken Breast. Abendessen: Negra Modelo Dark Beer, Costco Combo Pizza. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Apples , Sugar Cookies (Includes Vanilla) , Hershey's Milk Chocolate Kisses, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple . mehr...
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Verlust von 0,2 kg pro Woche
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love2educate's Gewichtsverlauf
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