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#onestepclosertofirstgoal
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88,5 kg
Bisher verloren: 60,3 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1466 kcal
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Fett: 51,46g | Eiw: 106,85g | Kohlh: 79,90g.
Frühstück: Ham Steak (Boneless, Extra Lean, Cured), Gruyere Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Coffee. Mittagessen: Kirkland Signature Artichoke Hearts Marinated in Oil, Frieda's Fingerling Potatoes, Pork Loin (Tenderloin). Abendessen: Uncle Ben's Brown & Wild Rice, Shrimp. Snacks/Sonstiges: Franzia Chardonnay, Cheddar Cheese, Pepperoni, Mozzarella Cheese (Whole Milk), Skinless Chicken Breast, Blueberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kashi 7 Whole Grain Flakes Cereal. mehr...
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2958 kcal
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Bewegung:
Stehen - 3 Stunden, Lesen - 1 Stunde, Wäsche Aufhängen - 20 Minuten, Abwaschen - 20 Minuten, Duschen - 15 Minuten, Schlafen - 7 Stunden und 17 Minuten, Ruhen - 9 Stunden und 43 Minuten, Putzen - 45 Minuten, Auto Fahren - 20 Minuten, Einkaufen - 1 Stunde. mehr...
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Verlust von 1,2 kg pro Woche
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 Kommentare
So wonderful! How many people would just rest after losing so much! 133 pounds down!!! You are just amazing, girl! You have surely changed your life!
21 Dez 19 vom Mitglied: melissatwa
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I was so tired of being fat & tired! And so scared of being diabetic again. Nope! Ain't gonna happen 💪 Oh btw, I'm SO proud your success~you are a strong woman. I so admire you 💟
21 Dez 19 vom Mitglied: kissangelgirl
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What a fantastic job you're doing! Wow!
21 Dez 19 vom Mitglied: shirfleur 1
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Yasssss!! Get it kiss💪💪🤗👏👏💜💚
21 Dez 19 vom Mitglied: jcmama777
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Diablo and I were speaking about you last night and how well you are doing! Congrats!
21 Dez 19 vom Mitglied: davidsprincess
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21 Dez 19 vom Mitglied: melissatwa
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DP thank you. Crazy as it sounds, just a few days ago I was reading some journal entries from you and Diablo to my husband (he's not on FS) and was showing him photos. Its nice feeling the realness of this community and the wonderful, caring people its made up of. Very heart warming.
21 Dez 19 vom Mitglied: kissangelgirl
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So proud of your drop and goal setting. Just awesome! XOXO
21 Dez 19 vom Mitglied: binkytexas
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You're awesome too Binky, thank you!
21 Dez 19 vom Mitglied: kissangelgirl
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21 Dez 19 vom Mitglied: moopie321
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22 Dez 19 vom Mitglied: Kennyn27
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22 Dez 19 vom Mitglied: adultosaur
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Merry christmas❣️ Looking forward to another year of yummy eats and progress with you. 🐮 💕 👼🏻
25 Dez 19 vom Mitglied: moopie321
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Merry Christmas and congratulations 🎊
25 Dez 19 vom Mitglied: rosio19
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Merry Christmas to you ladies 🌲 I look forward to enjoying our success together. Your support means everything 😘
25 Dez 19 vom Mitglied: kissangelgirl
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kissangelgirl's Gewichtsverlauf
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