enr4hisglory's Notizen, 22 Dez 19

Oh my, two weekends of cookie decorating get togethers. Back to the grind, stay encouraged FS family 💪🏽

78,5 kg Bisher verloren: 9,1 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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2875 kcal

Fett: 131,75g | Eiw: 125,11g | Kohlh: 299,14g.   Frühstück: Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach. Mittagessen: Chili Con Carne with Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Ore-Ida Onion Tater Tots. Abendessen: Spanish Rice, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Sonstiges: Oreo Chocolate Creme Cookie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, DoubleTree Chocolate Chip Cookie. mehr...