The Gingerbread Man has followed me the last few days. He finally caught up to me 🍪🍪.
Okay, enough excuses & time for the exercises!
Strength:
11 minutes each: • BB Leg Lunges 10x & Shoulders 5x • KB Sumo 10x, DB Ren Row 5x
Conditioning: 8 minutes • Strict Pull-ups 3x
5x-10x-15x-20x • Plate Push-ups per arm • Cardio • Goblet Squats • Back to PUs
The 20x Round determined the “insanity”
Ho Ho Ouch 🤕 800+ Cals!!!!
|
76,1 kg
Bisher verloren: 11,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2636 kcal
|
Fett: 110,43g | Eiw: 174,60g | Kohlh: 239,21g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Boiled Egg, Trader Joe's Hass Avocado, Cucumber (Peeled) , Saltine Crackers, Fresh & Easy Beef Chili with Beans. Abendessen: Mission Foods White Corn Tortilla, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili's Fajita TRIO. Snacks/Sonstiges: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
|
Zunahme von 1,7 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|