srossca's Notizen, 27 Dez 19

Another Long Weekend.....love the Holidays 🎊🎅🌲

Heading to the gym & expecting an Endurance morning:

• Run, Rowing & Assault Bike 4 Rounds
PICK TWO:
• HKU
• Sit-ups
• Planks
• Push-ups
• Burpees

45 minutes later 800+ Cals!!

75,7 kg Bisher verloren: 11,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2430 kcal

Fett: 95,83g | Eiw: 183,35g | Kohlh: 215,22g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Dandy Celery Sticks, Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Abendessen: Cinnamon Sugar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Sweet Potato, Butter, Costco Black Forest Ham. Snacks/Sonstiges: Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

3012 kcal

Bewegung: Apple Health - 24 Stunden. mehr...