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How about that! Tracking = weight loss, mindless eating = weight gain. Not exactly rocket science!
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84,2 kg
Bisher verloren: 1,8 kg.
Still to go: 17,1 kg.
Diät befolgt: Recht gut.
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1214 kcal
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Fett: 49,41g | Eiw: 66,39g | Kohlh: 131,03g.
Frühstück: SunButter Natural Sunflower Seed Spread, Bananas. Mittagessen: Tangerine, Oranges, Trader Joe's Organic French Roll, Trader Joe's Organic Light String Cheese, Earth Balance Organic Buttery Spread - Original Whipped. Abendessen: 2% Fat Milk, Mangos , Earth Balance Natural Buttery Spread, Broccoli , Trader Joe's Carrot Ginger Soup, Waterfront Bistro Tuscan Roasted Garlic Pacific Cod. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
29 Dez 19 vom Mitglied: rosio19
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I want it to not be true, but it is. My fantasy of constant, mindless eating being good for me just isn’t panning out!🤪😱😂🤣
29 Dez 19 vom Mitglied: Danana
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Danana for now it might be your reality but soon you won’t need to log. For now just learn to properly fuel your body
29 Dez 19 vom Mitglied: rosio19
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Thanks, Rosio. I know how to properly fuel my body. It is getting control of the mind game where I struggle. Given my multitude of obesity related health problems, I really have no choice but to make it work. Thanks for always supporting me!
29 Dez 19 vom Mitglied: Danana
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Yes we must make it work so we can enjoy a healthier life
29 Dez 19 vom Mitglied: rosio19
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