srossca's Notizen, 02 Jan 20

Haha 😂 Actually saw the 2020 “Ball” drop & stayed up for a couple more hours!! Of course, the body said time to get up about 4 hours later......Good Time with Friends, but was relaxing 😎 to be home last night!!

Nice warmup with the Tribe this morning. Concentrating on “Form” vs. speed. Though we pushed ourselves and resulted with 700 Calories burned 🥵😜.

4 Rounds:
• Box Step UPs 10x
• TRX planks :30secs
• Banded Squats down to MB 20x
• DB Rows 10/side
• 10 Cals Cardio

Finish: 3x
• Bar Hanging :30secs
• Lateral Lunges 6/side
• FM Cable Tricep 12x
• DB Curls 12x

75,7 kg Bisher verloren: 11,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2667 kcal

Fett: 88,29g | Eiw: 211,19g | Kohlh: 268,79g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Dandy Celery Sticks, Green Peas (Frozen). Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, White Rice, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

2805 kcal

Bewegung: Apple Health - 24 Stunden. mehr...