cmg1964's Notizen, 02 Jan 20

I begin today. My highest weight, but still just a number. 2019 was a very difficult year in which I used food as a numbing agent. That stops now!

149,1 kg Bisher verloren: 0 kg.    Still to go: 68,0 kg.    Diät befolgt: Recht gut.

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1347 kcal

Fett: 36,46g | Eiw: 104,05g | Kohlh: 142,47g.   Frühstück: Great Value Half & Half, Coffee, L'oven Fresh Oat Bran Bread, L'oven Fresh Traditional Oat Bran, Great Value Large White Grade A Eggs, Kroger Eggs (Large), Lunch Mate Deli Selected Smoked Ham. Mittagessen: Bean and Ham Soup (Home Recipe). Abendessen: Steamed Rice, Wal-Mart Boneless Skinless Chicken Breast, Zia's Fat Free Sweet Italian Dressing, Tanimura & Antle Bell Peppers, Egg, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Sonstiges: Bananas , Bombay Sapphire Gin, Gala Apples, Friendly Farms Greek Nonfat Yogurt - Black Cherry. mehr...