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Anyone actually lose weight over Christmas?
I indulged in the big day, (a bit, but not as much as I used to!), but then found myself actually fancying a salad on boxing day and also on new years day! I hit the gym before Christmas, and itching to get a chance to go back when I'm not too busy. Did any of you guys eat at least fairly healthy over Christmas?
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100,7 kg
Bisher verloren: 20,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2602 kcal
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Fett: 65,90g | Eiw: 201,90g | Kohlh: 271,50g.
Frühstück: Nescafe Coffee with Semi-Skimmed Milk, Asda Mild Cheddar Cheese , Hovis Best of Both Medium, Freshona Double Concentrate Tomato Puree. Abendessen: Aldi Petits Pois , Colman's Sausage Casserole Mix, Birchwood Chicken Breast Fillets (590G Pack), White Rice (Long-Grain) . Snacks/Sonstiges: Nescafe Coffee with Semi-Skimmed Milk. mehr...
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2804 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 55 Minuten, Ruhen - 16 Stunden und 5 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
Nope, I was naughty eating all the chocolates and biscuits without feeling guilty!!! But now wish I had been good. Well done you 👍🏼💞
03 Jan 20 vom Mitglied: bubblegum14
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Yep. For various reasons. Not particularly healthy ones.
03 Jan 20 vom Mitglied: mrgscott3
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No, not at all healthy. I did exercise right through but that doesn't prevent weight gain if you have surplus calories!
04 Jan 20 vom Mitglied: Anne_145
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Yes I did because I don’t enjoy indulgence it makes me sick so what’s the point?
05 Jan 20 vom Mitglied: egpletts99
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