cmg1964's Notizen, 04 Jan 20

I saw study that weighing every day two more effective weight loss so, while I won't see the big numbers in my log, all those little numbers add up.

148,3 kg Bisher verloren: 0,7 kg.    Still to go: 67,3 kg.    Diät befolgt: Recht gut.

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1709 kcal

Fett: 48,29g | Eiw: 84,82g | Kohlh: 199,42g.   Frühstück: Bananas , Great Value Large White Grade A Eggs, L'oven Fresh Oat Bran Bread, L'oven Fresh Traditional Oat Bran, Kroger Eggs (Large), Lunch Mate Deli Selected Smoked Ham, Great Value Half & Half, Coffee. Mittagessen: Broccoli Flower Clusters , Bell Peppers, Zia's Fat Free Sweet Italian Dressing, Egg, Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Grape Tomatoes. Abendessen: Kerrygold Aged Cheddar Cheese, Del Monte Sweet Peas, Bean Soup (Home Recipe). Snacks/Sonstiges: Pop Weaver Butter Microwave Popcorn, Glutino Harvest Corn Gluten Free Bread, Gin. mehr...