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Gained alot of weight over the past few years :(. I was at 210 April 2019, managed to lose some and have been stuck. back to counting calories. Started back at the gym today! hopeing I can keep the motivation to keep going. I am a homebody, so it's hard for me to push myself to keep it up! However my one daughter in law is going with me, so I am hoping it helps motivate me!
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87,5 kg
Bisher verloren: 0 kg.
Still to go: 28,6 kg.
Diät befolgt: Recht gut.
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1193 kcal
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Fett: 44,73g | Eiw: 73,84g | Kohlh: 120,47g.
Frühstück: Regular Coffee, Sugar, Cream (Half & Half). Mittagessen: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Silk Pure Almond Milk - Unsweetened Original. Abendessen: 14" Pepperoni Pizza. Snacks/Sonstiges: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. mehr...
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konstantes Gewicht
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