janetlesley's Notizen, 06 Jan 20

First weigh in since 23rd December I have eaten like a pig and to my surprise have only put on 0.6kg that’s fantastic for me that’s with Christmas and my birthday to very pleased with that I thought I’d put on a good 3kgs or more very happy 😃.Happy new year to all FS friends 🤗🤗

111,8 kg Bisher verloren: 15,2 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

---

2072 kcal

Fett: 106,16g | Eiw: 73,54g | Kohlh: 206,48g.   Frühstück: Morrisons Red Skin Peanuts, Apples without Skin (Cooked, Boiled), Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. Mittagessen: Morrisons Red Skin Peanuts, Batchelors Cup A Soup Golden Vegetable, Grilled Ham and Cheese Sandwich. Abendessen: Apples, Roasted Vegetables, Waitrose Pork Chipolatas. Snacks/Sonstiges: Asda Extra Special Christmas Cake Slices, Lindt Lindor Milk Chocolate Ball. mehr...

2706 kcal

Bewegung: Walking round shops - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...