Lepardldy's Notizen, 10 Mrz 13

Ate out at Old Country buffet two days in a row..surprised its not more than this!! Well I am not content with this up and down bull - very aggravating ....going to shake things up with a loooong juice fast...and salads! Time to get things moving in the right direction!!

97,4 kg Bisher verloren: 82,5 kg.    Still to go: 31,7 kg.    Diät befolgt: Recht gut.

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1957 kcal

Fett: 92,95g | Eiw: 77,87g | Kohlh: 221,92g.   Frühstück: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Strawberries. Mittagessen: Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Lettuce, Carrots, Apples. Abendessen: Olive Oil, Sweet Potato, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Feta Cheese, Part Skim Mozzarella Cheese, Portabella Mushrooms. Snacks/Sonstiges: Chocolate Covered Almonds, Almond Butter, Rice Cakes - Chocolate Crunch. mehr...

3090 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...