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Today I have a follow-up appointment with my RNY surgeon's office. I'm almost 17mo post op. I admit I'm frustrated with myself because I am up 10 lbs from my one yr check up!! I know this is completely normal, but I really didn't want to go in with a gain!! Not to my goal and am frustrated with myself. However, I'm back on the right track... Maintenance is a new beast for me!!! I'm learning to talk to myself with same compassion I would a friend, accepting myself and the fact that I'm not perfect. Also, trying to celebrate the giant success that I have already had and be present in that gratitude!!
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76,6 kg
Bisher verloren: 103,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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392 kcal
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Fett: 14,45g | Eiw: 50,77g | Kohlh: 13,97g.
Frühstück: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Herbal Tea. Mittagessen: Hard-Boiled Egg , Knorr Hispanic Chicken Bouillon Cubes. Abendessen: Broccoli , Baked or Broiled Cod. mehr...
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Verlust von 10,8 kg pro Woche
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