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I'm so excited that, even with the weekend, I still dropped two pounds! That included going to a friend's house for ribs last night. I pre-planned, stuck to the plan, and felt fantastic.
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147,4 kg
Bisher verloren: 1,6 kg.
Still to go: 66,4 kg.
Diät befolgt: Recht gut.
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1370 kcal
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Fett: 37,87g | Eiw: 85,19g | Kohlh: 143,29g.
Frühstück: Bell Peppers, Great Value Half & Half, Lunch Mate Deli Selected Smoked Ham, Nature's Own Light Wheat Bread, Kroger Eggs (Large), Marmalade. Mittagessen: Michelob Ultra Light Beer, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Zia's Fat Free Sweet Italian Dressing, Kroger Eggs (Large), Iceberg Lettuce (Includes Crisphead Types) , StarKist Foods White Albacore Tuna in Water (Pouch). Abendessen: Steamed Rice, Dynasty Sesame Seed Oil, Nature's Place Boneless Skinless Chicken Breast, Baby Food Carrots. Snacks/Sonstiges: Bananas , Gin, Apples . mehr...
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Verlust von 3,2 kg pro Woche
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