Wiegen Eintrag (keine Notizen) für 06 Januar 2020
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70,8 kg
Bisher verloren: 3,7 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1130 kcal
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Fett: 60,64g | Eiw: 77,00g | Kohlh: 85,03g.
Frühstück: Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Mittagessen: Dijon Mustard, Sea Queen Wild Caught Pink Salmon Fillets, Lemon Juice, Dill, McCormick Crushed Red Pepper Flakes, Great Value Broccoli Florets, Spectrum Organic Virgin Coconut Oil, Garlic, Water. Abendessen: Unsweetened Iced Tea, Tostitos Scoops! 100% White Corn Tortilla Chips, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Yellow Onions, cilantro, Spectrum Organic Virgin Coconut Oil, Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Garlic, Low Sodium Chicken Broth (Canned), Ground Turkey. Snacks/Sonstiges: Oreo Chocolate Sandwich Cookies. mehr...
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2229 kcal
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Bewegung:
Einkaufen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Kochen - 1 Stunde, Sitzen - 2 Stunden, Fernsehen (TV) - 2 Stunden, Schlafen - 9 Stunden, Ruhen - 7 Stunden, Auto Fahren - 30 Minuten, Duschen - 30 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
At 156 lbs. these last two days means that in one week I lost 4 lbs! Yay!
I couldn't record my 160 pound weight on Monday, December 30, so no one knows this but me. I don't care. I know where I started! This WOE is hard and intensive, but it works, as long as I keep it up for 12 weeks. Slow and steady will work...
06 Jan 20 vom Mitglied: DBakerrian
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DBakerrian's Gewichtsverlauf
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