friendly555's Notizen, 11 Mrz 13

Started something new. I got back up to 215 by March. That is so scary. In less than a month I gained almost 10 pounds. So easy to gain so hard to lose.

So now I am doing a variation of the juice diet. I am not going fully juice. I have my juice in the morning and then I eat beans/fruits/veggies/nuts/whole grains throughout the day. And lots of water (with cucumber for flavor).

Looks like it working so far...the first week you try a diet is always nice. It gives you that little boost you need.

94,8 kg Bisher verloren: 13,6 kg.    Still to go: 35,8 kg.    Diät befolgt: Nicht zutreffend.