Simavision's Notizen, 24 Sep 08

Day 26 (Week 4): 10 TO 30 POUNDS BY November OR BUST

Well I just busted open the challenge's floor goal!!! WooHoo!! I have officially lost 10.5 lbs during the challenge time period! *****happy, happy dance!!*****

I am still a little sore today but I am stretching and walking to work those muscles out. I have Yoga tomorrow which I am sure will help as well and then back to the Gym BRIGHT and early Saturday morning!

So that Old Man scale is continuing to be a charmer. I guess It's night time to try and break my daily scale habit just yet. As long as it motivates me and makes me bounce and does not drag me down I will do it. If it ever becomes demotivational then I will attempt to kick the habit again.

Planned out breakfast and lunch leaves me lots of calories to play with for dinner :) (Pretty same as yesterday. I can sorta do the pick and stick concepts we have talked about before. I WILL get bored, I know this so I stick with one until I get bored then I find another, if that makes sense. Lunch is not always the same it has to do with leftovers and what I have in the freezer :))

I plan on hitting 252 by the end of the week and shedding the last 2 lbs of my personal floor goal next week. I am assuming I will slow down soon. So my drop dead date for my midrange goal will be the end of October. I would like to hit it BEFORE that time but I also want to stay in the realistic range. I can do 8 in month in a healthy way from what people are telling me, so hopefully I will be somewhere in the 242 range at the end of October. (OMG I am soooooo excited!) That will leave me ALL of November to lose the last 7 to hit my ceiling goal! I can SOOOO do this!


Floor Goal: 250 (13lbs down from the beginning of the challenge, 16.5 down from when I first started watching in August, and 2.5 from now.)
Mid-range: 245 Weigh in at 245 for Thanksgiving with my folks, which is 18lbs from the beginning of the challenge. 21.5 from when I first started and 7.5 from now. Over Half way there!!!!
Ceiling goal: 235 by the 30th of November. I can SO do this. I have over 2 months left :) 28 from challenge start, 17.5 from now and 31.5 from when I first started watching. (I can just imagine, 1 year from now I will be at least 50 - 75lbs lighter How exciting is that! I am actually starting to be able to feel my ultimate goal weight is possible even though I still have a lot of work to do.)

1st things first. Get myself to 250 (almost there!!!! WOW), then 245 then worry about the others!

114,5 kg Bisher verloren: 6,4 kg.    Still to go: 35,2 kg.    Diät befolgt: Recht gut.

---

1642 kcal

Fett: 78,76g | Eiw: 88,87g | Kohlh: 151,03g.   Frühstück: Water, Skinny Vanilli, MONAVIE, ORGANIC SOY MILK. Mittagessen: Smart Balance, Canned Mushrooms, Chicken Andouille Sausage, Kidney Beans, Green Peas, Garlic, Green Beans. Abendessen: Iced Tea - brewed - Splenda, Oh My, Chai, Tostitos, 4 Mexican Cheese, Olive Oil, Parmesan, Pecans, Wild Rice, Chicken Breast. Snacks/Sonstiges: Sesame Crunch, Green Tea (unknown brand, 2 Splenda) (2 bags), Water, Water, water, Cheddar Cheese, Sesame Crunch (got a new one :)), Turkey Pepperoni. mehr...

3704 kcal

Bewegung: Auto Fahren - 2 Stunden, Sitzen - 6 Stunden, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden. mehr...