LTHOMP56's Notizen, 10 Jan 20

I weighed 105.8 Wed so was really worried it was going to be bad today . I was def surprised when I weighed. I weighed 8 times to be sure lol

47,4 kg Bisher verloren: 5,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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1857 kcal

Fett: 75,50g | Eiw: 58,05g | Kohlh: 237,16g.   Frühstück: Pillsbury Toaster Strudel - Boston Cream Pie. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, 93% Lean Ground Beef, American Cheese Slice, Kraft Miracle Whip Light Dressing. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...