euheide's Notizen, 12 Mrz 13

I can now see my lower abdominal muscle for the very first time (that I remember lol)

body fat percentage: 10.2 % (highly inaccurate reading from body composition scanner)

60,3 kg Bisher verloren: 5,1 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

---

1646 kcal

Fett: 81,96g | Eiw: 47,22g | Kohlh: 199,37g.   Frühstück: biscuit, banana, Water (Bottled), Hazelnuts or Filberts Nuts, Dried Pumpkin and Squash Seed Kernels, blueberries, Raisins, Dried Prune, Dried Fig, Walnuts. Abendessen: vinegar cider, olive oil, garlic, banana, mozzarella, arugula. Snacks/Sonstiges: biscuit, chocolate, granny smith, tomato soup, queijo, whole milk. mehr...

1621 kcal

Bewegung: Sitzen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...