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it is what it is. maybe 145 is the new me.
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65,6 kg
Bisher verloren: 1,1 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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1860 kcal
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Fett: 69,72g | Eiw: 161,92g | Kohlh: 139,11g.
Frühstück: Kroger CARBmaster Vanilla Milk, Publix Cuban Sandwich. Mittagessen: California Pizza Kitchen The Original BBQ Chicken Pizza, Fresh & Easy Brussels Sprouts with Bacon, Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, Golden Corral Spinach Quiche. Abendessen: White Rice, Harvest Sensations Organic Kale Salad with Dressing, Steak (Lean Only Eaten). mehr...
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2386 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 57 Minuten, Ergometer - 1 Stunde und 3 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
The average looks more like 153. Keep up what you're doing and try backing away from the scale for a while. I know everyone has their own preference, but I chose once a week, and on Monday morning at the same time to keep me from wrecking my WOE on the weekends. Additionally, I was to consumed by my daily weigh ins, once I dropped them I felt better. Regardless, I'm pulling for you. As the not so famous Red Green says, "We're all in this together."
11 Jan 20 vom Mitglied: adamevegod1
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Maintenance is not easy both directions (gains & loss), especially when we WO quite often. Time to find more Protein!!
11 Jan 20 vom Mitglied: srossca
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11 Jan 20 vom Mitglied: Et1213
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Siegels's Gewichtsverlauf
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