cmg1964's Notizen, 11 Jan 20

I'm doing really good! My challenge last week was waking up at 3am and working 4 to 10am. Being tired makes me want to eat and eat. I brought the food I planned for and stuck with it. The weight keeps coming down. Every challenge I overcome makes me feel more confident!

146,1 kg Bisher verloren: 2,9 kg.    Still to go: 65,1 kg.    Diät befolgt: Recht gut.

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1664 kcal

Fett: 52,97g | Eiw: 73,72g | Kohlh: 122,09g.   Frühstück: Kraft American Cheese Slice, Great Value Half & Half, Coffee, Marmalade, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Hormel Extra Lean Ham, Egg. Mittagessen: Bell Peppers, Cucumber (with Peel) , Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Zia's Fat Free Sweet Italian Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Abendessen: New Amsterdam Gin, Hershey's Milk Chocolate Bar, Whiskey, Steamed Rice, Pork Loin (Tenderloin). Snacks/Sonstiges: York Peppermint Pattie (Fun Size). mehr...