Wiegen Eintrag (keine Notizen) für 14 Januar 2020
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81,1 kg
Bisher verloren: 11,4 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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1484 kcal
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Fett: 36,63g | Eiw: 144,81g | Kohlh: 145,38g.
Frühstück: Calavo Avocado, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, Banana. Mittagessen: Wawa Lowfat Cottage Cheese, Cuties Clementines, Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Sonstiges: 4505 Chicharrones, Market Basket Greek Nonfat Yogurt Plain, Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Bodybuilding.com Micronized Creatine, Optimum Nutrition Gold Standard 100% Whey - Chocolate. mehr...
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Verlust von 3,8 kg pro Woche
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IowaBill's Gewichtsverlauf
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