sunnybutterfly's Notizen, 14 Jan 20

Well, now I’m getting frustrated. I need to reflect on what I can do better. I need to increase my protein. Also need to start eating earlier in day.

78,5 kg Bisher verloren: 5,0 kg.    Still to go: 12,7 kg.    Diät befolgt: Recht gut.

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1535 kcal

Fett: 23,28g | Eiw: 41,07g | Kohlh: 168,73g.   Frühstück: Ocean Spray 100% Juice Cranberry & Concord Grape. Mittagessen: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Elephant Bar Vietnamese Shrimp Spring Rolls. Abendessen: Yellow Tail Merlot, Yellow Tail Merlot, Barefoot Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Sweet Red Peppers (Solids and Liquids, Canned) , Kitchen & Love Quinoa Quick Meal with Artichoke & Roasted Pepper. Snacks/Sonstiges: Whiskey, Whiskey. mehr...