euheide's Notizen, 14 Mrz 13

Well magnificent. Have skipped exercise for the last 2 or 3 days and my weight keeps getting down. Must be that after-burn effect.

body fat percentage: 9.5 % (highly inaccurate reading from body composition scanner)

59,8 kg Bisher verloren: 5,6 kg.    Still to go: 3,8 kg.    Diät befolgt: Recht gut.

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1917 kcal

Fett: 94,52g | Eiw: 71,23g | Kohlh: 210,93g.   Frühstück: whole milk, biscuit, chocolate, sardines, wheat bread, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Snacks/Sonstiges: whole milk, biscuit, vinegar, olive oil, banana, arugula, garlic. mehr...