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bloated! had junk food last night at bowling alley
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73,1 kg
Bisher verloren: 21,2 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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1477 kcal
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Fett: 47,62g | Eiw: 77,42g | Kohlh: 187,07g.
Frühstück: Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Coffee (Brewed From Grounds), Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Cinnamon Applesauce, Bread Stuffing, Chicken Breast (Skin Not Eaten). Abendessen: Fat Free Italian Dressing, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Finely Shredded Mexican Style Four-cheese Blend Cheese, Mixed Salad Greens, Chili Con Carne with Beans. Snacks/Sonstiges: Bananas, Peeled Baby-cut Carrots, Roasted Garlic Hummus. mehr...
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2679 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Einkaufen - 1 Stunde, Zirkeltraining - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 12 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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